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Guided Meditation Yoga Nidra
In this class, Yolanta will introduce participants to Yoga Nidra (Sleep Yoga), a form of meditation and transformation grounded in the wide and deep field of yogic tradition. Participants will be guided through what Yoga Nidra teaches as the five levels of being: Physical Body, Energy Body, Emotional Body, Mental Body, and Intuitive/Spiritual Body. In the process, participants will have the opportunity to experience becoming more self-aware, and to explore the deepest place within themselves: their True Self. Participants will be encouraged to find a place to recline or lay down while being guided.
You can choose to attend one or more of the following sessions.

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