Grand Rounds: A Secure Core of Compassion and Awareness for an Insecure Time by John Makransky, PhD, Boston College - Shared screen with speaker view
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Document for today's lecture available for download at the following link: https://app.box.com/s/i9m9bocp9cpej8ozntjlq4esgefwd1do
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Pleas send any questions,thoughts and suggestios
Link for meditation handout
In my meditation practice, I like to picture myself in a place that I am at peace, like floating around in the water on the beach. :) which is like the caring moments that you are describing
Thank you very much!