Document for today's lecture available for download at the following link: https://app.box.com/s/i9m9bocp9cpej8ozntjlq4esgefwd1do

Please send any questions through this chat

Pleas send any questions,thoughts and suggestios

Link for meditation handout

https://app.box.com/s/i9m9bocp9cpej8ozntjlq4esgefwd1do

In my meditation practice, I like to picture myself in a place that I am at peace, like floating around in the water on the beach. :) which is like the caring moments that you are describing

Thank you very much!